By using shreddedsystems.com, you agree to these terms. If you do not agree, please do not use the site. Everything here is free educational content, provided as-is.
Not medical or coaching advice
All content, guides, and calculators on this site are general educational information only. They are not medical, health, or personal coaching advice, and they are not a substitute for a qualified professional. Exercise carries risk. Progress at a pace that is safe for you, and talk to a doctor or a qualified coach before starting a new training program, especially if you have an injury or health condition.
No guarantee of results
Training results depend on many factors we do not control, including your effort, consistency, recovery, nutrition, and individual physiology. We do not promise any specific outcome. The calculators produce estimates (for example, an estimated one-rep max using the Epley formula), not exact or guaranteed figures. Use your own judgment.
Use of the site
You may use this site for your own personal, non-commercial use. Please do not misuse it, attempt to disrupt it, or use it in a way that breaks the law. We may change, suspend, or remove any part of the site at any time.
Intellectual property
The text, guides, calculators, design, and branding on this site are owned by Shredded Systems Stack unless stated otherwise. You are welcome to read, print, and use them for yourself. Please do not republish, resell, or redistribute our content as your own without permission.
Links to other sites, and purchases
We link to our books on Amazon and to other external sites for your convenience. We do not control those sites and are not responsible for their content, policies, or products. Any purchase you make on Amazon is a transaction between you and Amazon, governed by Amazon's own terms and return policy. We do not sell products or process payments on this website.
Email sign-up
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Disclaimer of warranties and limitation of liability
The site and its content are provided "as is" and "as available," without warranties of any kind, whether express or implied, to the fullest extent permitted by law. To the fullest extent permitted by law, Shredded Systems Stack is not liable for any injury, loss, or damage arising from your use of, or reliance on, this site, its content, or its tools. You use them at your own risk.
Governing law
These terms are governed by the laws of the State of Illinois, United States, without regard to its conflict-of-laws rules. Any dispute will be handled in the state or federal courts located in Illinois, to the extent permitted by law.
Changes
We may update these terms from time to time. When we do, we will change the "last updated" date above. Continuing to use the site after a change means you accept the updated terms.
Contact
Questions about these terms? Email shreddedsystems@gmail.com.
These terms are provided for transparency and are not legal advice.